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Any place with four walls and a ceiling can be called a house. But a lot goes into it to make it a home, a livable space where you can relax and feel safe. Going a step further, a home should also inspire you to live a healthy life that is free from unnecessary stress and focused towards a holistic approach to wellness. If this is something you crave to achieve for your home, then there are a few basic renovations and approaches you can take in this direction. Here are 5 tips to build a home that is centered around health and wellness.
Creating Relaxing Spaces for Mental Wellness
Without mental health, it is impossible to achieve physical wellness and vice versa. To this end, here are a few steps you can take:
Incorporating Natural Lighting and Ventilation
The importance of natural lighting and proper ventilation cannot be overstated when it comes to improving mental health. Make sure your house has plenty of windows to let in the natural sunlight. Sunlight is connected to an overall sense of wellbeing, apart from being a rich source of vitamin D. Another aspect to focus on is ventilation. Add properly placed windows to let air in and out of the house. This alone will go a long way to boost mental wellness.
Designing Meditation and Yoga Areas
The hype behind meditation and gentle yoga is nothing new. However, if you want to add it as a practice for boosting your mental health, then consider adding a dedicated area for meditation and yoga in your house. It doesn’t have to be a large room. A small corner with plenty of light and ventilation can do wonders for your meditation sessions.
Enhancing Physical Wellness with Home Spa Features
To take your physical wellness and relaxation to the next level, consider adding some luxury features such as saunas and spa rooms.
Benefits of In-Home Sauna and Steam Rooms
Steam rooms and saunas have been a long standing tradition in many cultures as a way to relax and unwind. Whether you want to decompress after a long day of work or just rest up after a grueling workout, saunas are the perfect solution. They can help combat exhaustion and give you an excellent mental boost. Moreover, the heat and steam from the sauna can open the pores on your skin and help remove toxins from your body. So definitely consider a home steam room installation if you are serious about relaxation and recovery.
Adding Massage and Hydrotherapy Options
If you are investing in a home steam room, why not go all out and add a massage or hydrotherapy area in your house. You can choose between massage tables, scented candles, essential oils and more. If hydrotherapy is more your style, then invest in a small, temperature-controlled swimming pool and enjoy all the benefits of cold plunges and hot baths.
Building a Functional Kitchen for Nutritional Health
Nutrition is the biggest part of mental, physical and emotional well-being. As such, you must optimize your kitchen to boost nutritional health.
Using Non-Toxic and Sustainable Materials
The biggest change you can make is by swapping out your regular cookware and plastics in the kitchen with more sustainable materials. Most non-sticks pans have a teflon coating, which is shown to have some toxic side-effects in some instance. Replace them with something more old-school, like cast iron or stainless steel. You can go one step further by going for highly sustainable cookware made of bamboo or wood.
Designing an Efficient Layout for Healthy Cooking
To promote healthy and regular cooking in your space, also focus on the kitchen’s layout. Be sure to follow the kitchen triangle, a layout where the cooktop, sink and the refrigerator form a triangle. This will enable easy movement in the kitchen as you prep your meals and it will further promote your healthy cooking habits.
Creating Exercise Zones for Daily Activity
To further improve your well being, consider ramping your daily physical activity by:
Dedicated Spaces for Home Gym Equipment
A home gym is the best long-term investment for your health. Dedicate a room or a space to store all your weight training equipment such as dumbbells, barbells and resistance bands. If possible, you can also add a stationary bike or a treadmill to keep you on the move as you enjoy your favourite songs, shows or podcasts.
Integrating Smart Tech for Guided Workouts
Finding it hard to stay motivated with your fitness journey? Why not make full use of smart technology to get a solid workout? By investing in new, super advanced gym tech, starting from smart watches to something like smart treadmills or rowing machines, you can now access thousands of pre-planned, interactive workouts where you are fuelled by celebrity trainers. Furthermore, as most exercise apps also have leaderboards, it will help foster a sense of competition in you, further leading you down the path of consistency.
Outdoor Spaces for Connection with Nature
Creating Gardens and Green Spaces
Ultimately, nothing promotes wellness like connecting intimately with nature. Bring the best of nature in your household by investing in green spaces. It can be as simple as adding a few house plants around your home, or as grand as a spacious, well-tended garden where you can take a stroll and enjoy some fresh air. The importance of having a green space for holistic wellness can’t be overstated.
Designing Relaxation Zones for Outdoor Wellness
If you are a citydweller in a swanky apartment and you don’t have the options for gardens, you can still connect deeply with nature. Use your balcony or patio to create a dedicated relaxation zone. Add your favourite chair or recliner out there so you can sink into it whenever you want to relax. The benefits of relaxing outdoors in the fresh air is exponentially greater than doing so indoors.
Conclusion
To sum it up, creating a sense of well being on both a physical and mental scale requires a multitude of factors to come together. You need to invest in natural lighting and ventilation, a way to really unwind such as a steam room or massage area, a dedicated area for physical activity like a home gym, a green space, and lastly, a kitchen space that is stacked with sustainable materials and ergonomic design. While it can seem like quite an investment, it is important to understand that you can’t put a price on health and well-being. So if it is within your means, then go ahead and try to incorporate these changes in your home today.
