Unfortunately, the urge for achievement and endless hustles have killed our relaxation time. However, sacrificing sleep to conquer your daily hectic chores may not be a good deal. Quality sleep is as essential as having a balanced diet and exercise. That is why I have come up with some of the promising reasons; why should you get quality sleep?
Improved Learning and Memory
Quality sleep is a crucial aspect that can’t be overlooked. As an adult, your body needs 7 or more hours of quality sleep to perform optimistically. Adequate sleep boosts various brain functions like productivity, concentration, focus, and performance. People with less or improper sleeping schedules are more likely to have weak memory and less learning capabilities.
On the other hand, school-aged children must sleep 9 to 12 hours for better academic performance.
Reduces the Risk of Type 2 Diabetes
Yes! You read that right. Studies show that adequate sleep lowers the risk of developing type 2 diabetes and insulin resistance. Deep sleep helps in dropping the amount of glucose in your blood.
Boosts Immune System
The human body is gifted with a defensive mechanism; the immune system. It recognizes and destroys all the harmful bacteria and viruses, entering our bodies. Further, Quality sleep strengthens immune cells and prevents frequent illness.
Greater Athletic Performance
Sports like biking, swimming, and running require more bursts of energy. Besides consuming a healthy diet and daily exercise, an athlete must have adequate sleep. Restlessness not only robs your athletic energy but it also hinders your muscles from repair. In addition to this, mental and physical challenges, and lack of motivation are the other nightmares of sleep deprivation.
Strengthens Your Heart
Your blood pressure doesn’t remain the same, it goes down while sleeping. Quality sleep is the key to giving your heart and muscles a slight rest. Otherwise, it will result in high blood pressure and certain heart diseases.
Decreases Depression and Anxiety
Do you tune into a harsh mood after a restless night? It is so because sleep has a great impact on your emotions. Quality sleep lowers your anxiety levels and prepares your brain for a fresh and energetic start. At the same time, it also reduces depression.
Controls Your Weight
Quality sleep is one of the effortless ways to maintain a healthy body weight. Adequate sleep decreases the ghrelin levels making you less hungry. At the same time, it also aids in raising leptin levels so that you feel full. On the flip side, sleep deprivation makes you crave high-calorie food and drops your motivation.
Reduces Chronic Inflammation
According to a 2019 study, women with inconsistent sleep are more prone to increased inflammation. Irregular sleeping patterns disturb the regulation of the central nervous system and result in the development of many chronic conditions.
Now you know; why you should get quality sleep. It’s not just a tired brain that needs to rest, but it is a rejuvenating procedure that prepares your body for further upcoming challenges. Instead of compromising your sleep, make it a priority.